Cooking Instructions
For best results oven cook
CONVENTIONAL OVEN: Remove sleeve and film. Place on a baking tray in the middle of a preheated oven at 180°C / 350°F / Gas Mark 4 for 35 – 45 minutes. For fan assisted ovens adjust temperature accordingly.Take care as tray will be hot. Do not reheat once cooked or refreeze if defrosted.
MICROWAVE:
Remove from sleeve, pierce film several times. Cook as per below;
800W COOK ON FULL POWER 9 mins STAND TIME 1min
900W COOK ON FULL POWER 8 mins STAND TIME 1min
The timings are a guide only. Variations can occur between differing appliances. Two or more packs will require longer cooking time. Before serving, ensure the food is piping hot throughout.
STORAGE INSTRUCTIONS
Follow Best Before (-18°C or colder) ****
Follow Best Before (-18°C or colder) ***
One Month (-12°C) **
One Week (-6°C) *
3 Days Ice Making Compartment
24 Hours Refrigerator
DO NOT RE-FREEZE ONCE DEFROSTED *Must be -18°C or colder.
Ingredients
ALLERGEN INFORMATION
Allergy Advice: for allergens including cereals containing gluten, see ingredients in bold. This product was not produced on a nut free site.
Nutrition
TYPICAL VALUES AS SOLD | ||
PER 100g | PER 380g SERVING* | |
Energy | 555kJ | 2108kJ |
132kcal | 503kcal | |
Fat | 5.8g | 21.9g |
Of Which Saturates | 2.6g | 10.0g |
Carbohydrate | 12.5g | 47.6g |
Of which Sugars | 1.7g | 6.5g |
Fibre | 0.7g | 2.6g |
Protein | 7.3g | 27.7g |
Salt | 0.49g | 1.88g |
* Contains one serving.
Each 380g serving contains:
Reference intake of an average adult (8,400kJ/2,000kcal). Typical values (as sold) per 100g: Energy 555kJ / 132kcal. |
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